![]() The mineral can cause problems in the digestive tract, including constipation. This is to help lessen the side effects from taking iron as a supplement. ![]() Silverberg, is that prenatal vitamins include a stool softener. Silverberg.Īnother key difference, according to Dr. I’m unaware of any studies that specifically link Geritol to pregnancy,” says Dr. “I tell all my patients to take prenatal vitamins. Your doctor may recommend taking a higher amount, depending on your existing levels and whether or not you’re getting enough through diet. The Centers for Disease Control and Prevention recommend that women take 400 micrograms of folic acid daily at least one month before getting pregnant and during pregnancy. Not having enough can cause spina bifida, a potentially disabling condition that happens when the spinal cord doesn’t form properly. Kaylen Silverberg, a Texas-based fertility specialist, says one key difference between Geritol and prenatal vitamins is the amount of folic acid: There’s more folic acid in a prenatal vitamin.įolic acid is a B vitamin that plays a key role in a baby’s early spinal development. What’s the difference between Geritol and a prenatal vitamin?ĭr. However, since the vitamin and mineral formulas sold under the Geritol label aren’t designed for fertility, they don’t have the same makeup as a prenatal vitamin. Iron is also found in foods such as red meat, beans, green leafy vegetables, and more, so if someone has a balanced diet, they may already take in adequate iron. Women also need iron during pregnancy when their blood volume increases up to 40 percent. A supplement can help replace what’s lost. When a woman has her period, she loses iron. The mineral is also needed for growth, development, and the functioning of certain cells. Iron is needed for the body to produce hemoglobin, a protein in red blood cells that moves oxygen from the lungs to the rest of the body. One possibility for people thinking the multivitamin will help them get pregnant is because of its iron content. We don’t make any fertility claims, and we’re not quite sure how the rumor got started.” In fact, the brand itself says that any claims that Geritol will boost fertility are false: “There is, unfortunately, no evidence that specifically taking Geritol can increase your fertility or your chances of getting pregnant. But there isn’t any medical evidence to suggest that Geritol, in particular, will help you conceive. They are gluten-free, dairy-free, and vegan to suit every preference and diet.Having the right amount of vitamins and minerals is an important part of getting pregnant, as it helps to increase your overall health status. Healthy Planet Canada brings you the best prenatal multivitamins, made of certified organic ingredients. Canada’s best prenatal vitamins will fulfill your nutritional requirements safely and naturally. ![]() Women especially need prenatal multivitamins when they have dietary restrictions, food allergies, or blood disorders, are lactose intolerant, or follow a vegan or vegetarian diet. Take prenatal vitamins in the doses recommended by a medical professional for a healthy baby and a healthy you!īest Prenatal Vitamins to Ensure a Safe and Healthy PregnancyĪ balanced, nutritious diet is a must during pregnancy! Make leafy green vegetables, fruits, legumes, beans, nuts, and certain meats, part of your regular diet to maximize your intake of vital nutrients. They are packed with essential vitamins and minerals, including B vitamins, vitamin D, folate, iron, and calcium. Prenatal multivitamins are designed to meet a pregnant woman’s needs. In addition to a healthy diet, doctors recommend prenatal multivitamins to provide your daily dose of nutrients. Getting enough folate, iron, and calcium, along with other nutrients, is more important than ever when you’re expecting. Calcium promotes the skeletal development of the fetus and strengthens your bones. Folate is essential for preventing neural tube defects, while iron keeps complications at bay. Expectant mothers are also highly prone to anemia and deficiencies in folate and calcium. Since your baby gets all its nutrients from you, your vitamin and mineral requirements increase during pregnancy. Healthy Pregnancy with Prenatal Vitamins in CanadaĮxpecting a baby is a joyous event. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |